140918 ~ Tabata This N' That!

Strength/Skill:

"Accessorizing the Snatch"

a. EMOM x 3 min (4 sets)

3 BN Snatch Grip Push Press @ 80-85% 3RM  (see 140909)

Rest 1 min

b. EMOM x 3 min (4 sets)

2 OHS @ 80-85% 2RM OHS

Rest 1 min

c. Every 30s x 2 min (5 sets)

1 Drop Snatch @ 80-85% 1 RM Drop Snatch

Rest 1 min

d. Every 90s x 3 min (3 sets)

3 Snatch Pulls @ 100% 1RM Snatch

Conditioning:

"Tabata This 'N' That"

Complete 6 Rounds (20s on, 10s Rest) of the following

Score = Total # of Completed Reps

Wall Ball (20/14#) - Unbroken!!

Row (Calories)

KBS (50/35#)

Hang Power Clean (135/95#)

Burpee Over Bar

Cash Out:

4 x 50m Sled Push - You pick the weight.  Try to increase each round.

 

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