140918 ~ Tabata This N' That!


"Accessorizing the Snatch"

a. EMOM x 3 min (4 sets)

3 BN Snatch Grip Push Press @ 80-85% 3RM  (see 140909)

Rest 1 min

b. EMOM x 3 min (4 sets)

2 OHS @ 80-85% 2RM OHS

Rest 1 min

c. Every 30s x 2 min (5 sets)

1 Drop Snatch @ 80-85% 1 RM Drop Snatch

Rest 1 min

d. Every 90s x 3 min (3 sets)

3 Snatch Pulls @ 100% 1RM Snatch


"Tabata This 'N' That"

Complete 6 Rounds (20s on, 10s Rest) of the following

Score = Total # of Completed Reps

Wall Ball (20/14#) - Unbroken!!

Row (Calories)

KBS (50/35#)

Hang Power Clean (135/95#)

Burpee Over Bar

Cash Out:

4 x 50m Sled Push - You pick the weight.  Try to increase each round.


2 comments (Add your own)

1. Ellhigo wrote:
Cialis Generique En Pharmacie Prix online pharmacy Buy Furosemide Online Rocephin Zithromax Pneumonia Prescriptions For Propecia In Nj

Tue, June 12, 2018 @ 1:03 PM

2. Williamonevy wrote:
skypharmacy mexican pharmacies that ship generic drugs online from india cheap ed meds online ed medicines generic for erectile dysfunction ed medications best ed medication what are the best generic ed drugs online erectile dysfunction medications ed medications compared cheap ed medication ed medications online ed drugs online best erectile dysfunction medication in canada ed drugs meds for ed erectile dysfunction medications sold in canada erectile dysfunction drugs generic ed drugs cheap erectile dysfunction drugs-canada canadian erectile dysfunction drugs ED medication order erectile dysfunction medication generic drugs for erectile dysfunction erectile meds ed drug cost comparison buy erectile dysfunction drugs generic ed medication erectile dysfunction medication prices ed meds on line cheap ed drugs best erectile dysfunction drugs for sale online erectile dysfunction drugs online meds for erectile dysfunction generic ed meds erectile dysfunction drugs canada ed drug best ed drug best deal on ED meds cheap ed meds medication from canada ed erectile dysfunction generic name for ED drugs buy erectile dysfunction drugs online cheap erectile dysfunction medication generic erectile dysfunction medications erectile dysfunction drugs comparison impotence drugs online common drugs for ed generic impotence drugs ed meds cost effective ed drugs canadian erectile dysfunction drugs ed tablets medicine for erectile dysfunction cheap online cialis canadian pharmacy cialis 20mg where can i buy nizagara? antibiotics secure online shopping canadian pharmacy support team

Sun, July 15, 2018 @ 11:54 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.