140919 ~ Death By Power Clean and Other Fun!

Strength:

Front Squat

**Max out next week**

Every 2 min x 6 min:

10 @ 50%

5 @ 60%

5 @ 70%

5 @ 80%

then...

"Death By Power Clean" @ (155/105#)

10 min Cap

1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.

 If you are unable to complete 10 min with this weight, drop the weight and start over.

Conditioning:

21-15-9

HSPU

C2B Pull Ups

OH Lunge (135/95#)

Cash Out:

50 GHD Situps

50 GHD Back Extensions

50 Heavy Russians

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