140920 ~ Shoulder Burn!

Strength: "Catch Up Day

20 min to "complete any of the following options:

1. Monday's Beast Builder Complex

2. Tuesday's Backsquats

3. Wednesday: Beast Builder complex

4. Thursday: Accessorize the Snatch

5. Friday: Front Squats, and Death by Power Clean



Complete for time:

40 Wall Walks

50 KB Snatch (50/35#) - Alternating Arm

** EMOM complete:**

Even: 2 Bench Press (235/125#)

Odd: 2 Deadlifts (325/225#)

Cash Out: 12 min dedicated mobility!!


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.