140920 ~ Shoulder Burn!

Strength: "Catch Up Day

20 min to "complete any of the following options:

1. Monday's Beast Builder Complex

2. Tuesday's Backsquats

3. Wednesday: Beast Builder complex

4. Thursday: Accessorize the Snatch

5. Friday: Front Squats, and Death by Power Clean

Conditioning:

"Trenblay"

Complete for time:

40 Wall Walks

50 KB Snatch (50/35#) - Alternating Arm

** EMOM complete:**

Even: 2 Bench Press (235/125#)

Odd: 2 Deadlifts (325/225#)

Cash Out: 12 min dedicated mobility!!

 

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