140924 ~ Ladder Up!

Strength:

 Snatch/OHS Max Out Ladder!

8 x 1 min rnds + 30 s. rest

Find your max for the following Cycle:

1 - Snatch Grip Deadlift

2 - Hang Power Snatch

AMRAP - OHS

Everyone must start with a bare bar. Subsequent weight jump will be up to the athlete. Athlete will have 1 min to complete the complex. AMRAP OHS with remaining time. Rest 30 sec.

 Score: Heaviest Weight Lifted + Total # of OHS

Skill:

EMOM x 9 min:

Odd: ME MU or Strict Pullups

Even: Rest

Conditioning:

10 min Ladder

Thruster (135/95#)

HSPU (Deficit if possible)

Burpee Over Bar

 Cash Out:

12 min dedicated mobility!!

 

1 comment (Add your own)

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