140926 ~ Filthy Fifty

 Last Maxout before the start of our new Strength Cycle!! Let's set some new PR's!!!

Strength:

20 min to find 1 RM Front Squat

Conditioning:

“Filthy 50″
50 reps of the following for time:
Box Jumps, 24/20″
Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead
KBS, 35/25
Walking Lunge Steps
Knee To Elbows
Push Press, 45/35
Back Extensions
Wall Balls, 20/14
Burpees
Double unders

Cash Out:

3 Rounds

1 min ME Shoulder Touches

1 min ME Hollow Rock Hold

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