140927 ~ Team Canuck Takes Down B-Town(s)
It's a big day for Team Canuck!! Good luck to our Masters Athletes competing in the "Love The Snatch" Masters competition at CrossFit Altitude in Burlington. Good luck to Suzana, Robin M., Denise D. Darryl Humphries, and Mike McCory.
We also have our Platform Assassins representing Canuck at the Bay of Quinte Weightlifting Championships, in Belleville ON. Big shout out to Coach D, Coach Zach, Matt, Akari, and Jeff! Go out and get those PR's!!
Back at home....it's makeup day!!! If you missed some of this week's maxouts....it's time to go out and get your own PR's!!
20 min to complete any of the following:
Monday: 1RM C&J
Tuesday: 1RM Backsquat
Wednesday: Snatch/OHS Maxout Ladder
Thursday: Strict Press AMRAP
Friday: 1RM Front Squat
3 rounds for time:
5 Front squats (225#/145#)
5 Rope Climbs
Run 400 meters with a 45/35# plate
**25 min cap!**
12 min dedicated conditioning.
Posted on Sat, September 27, 2014
by CrossFit Canuck