141002 ~ Isabel ish....

Strength/Conditioning:

Isabel..ish""

12 min CAP

Complete the following for time:

10 Snatch @ 115/75# (or 60% 1RM)

10 Snatch @ 135/95# (or 70%)

10 Snatch @ 155/115# (or 80%)

(Call Time)

then...

With remaining time...

AMRAP Snatch @ 165/120# (or 85%)

 Conditioning:

With a 12 min Running Clock:

Complete 3 Rounds

15 Thrusters (95/65#)

12 HR Pushups

9 C2B Pullups

With Remaining Time:

Wall Walks

 Cash Out:

1200m Run For Time

 

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