141004 ~ Wendler Week 1 is in the books!

The 1st week of the Wendler Cycle is in the books!! How is everyone feeling???  Was it light...no worries... it gets spicier next week!


Makeup Day!!

20 min to complete one of the following:

Monday: Wendler Day 1

Tuesday: C&J / HSPU Ladder

Wednesday: Wendler Day 2

Thursday: Isabel...ish

Friday: Wendler Day 3:


2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
40 Ground to Overhead (95/65#)
50 Toes to bar
60 Walking lunges with plate held overhead (45/35#)
200m Spring

Cash Out: 

20 min dedicated mobility!!!


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