141004 ~ Wendler Week 1 is in the books!
The 1st week of the Wendler Cycle is in the books!! How is everyone feeling??? Was it light...no worries... it gets spicier next week!
20 min to complete one of the following:
Monday: Wendler Day 1
Tuesday: C&J / HSPU Ladder
Wednesday: Wendler Day 2
Friday: Wendler Day 3:
2011 CrossFit Games Regional Workout 6
Row 20 calories
40 Ground to Overhead (95/65#)
50 Toes to bar
60 Walking lunges with plate held overhead (45/35#)
20 min dedicated mobility!!!
Posted on Sat, October 4, 2014
by CrossFit Canuck