141004 ~ Wendler Week 1 is in the books!

The 1st week of the Wendler Cycle is in the books!! How is everyone feeling???  Was it light...no worries... it gets spicier next week!

Strength:

Makeup Day!!

20 min to complete one of the following:

Monday: Wendler Day 1

Tuesday: C&J / HSPU Ladder

Wednesday: Wendler Day 2

Thursday: Isabel...ish

Friday: Wendler Day 3:

Conditioning:

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
40 Ground to Overhead (95/65#)
50 Toes to bar
60 Walking lunges with plate held overhead (45/35#)
200m Spring

Cash Out: 

20 min dedicated mobility!!!

 

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