141006 ~ AMRAP 3

Wendler Week 2: Day 1

Strength:

Deadlift

Every 2 min x 8 min

5 x 3 @ 80%

then...

Shoulder Press

Every 90s x 3 min

3 @ 70%

3 @ 80%

3+ @ 90%

Conditioning:

Courtesy of "The Lab"

3 Min AMRAP

7 Hang Power Snatches 95/65

14 Air Squats

Rest 1 Min

3 Min AMRAP

12 Box Jump Overs 24/20

24 Hand Release Push Ups

Rest 1 Min

3 Min AMRAP

150 Double Unders

Remaining time Max Muscle Up

Cash Out:

3 Rounds

10 Shoot Throughs

ME "L"Sit Hold

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