141007 ~ Wallballs, Pistols, and KB Snatch!

Strength:

EMOM x 8min 

Klokov Complex

**@ 85% 1RM C&J

Deadlift

Squat Clean

Front Squat

Push Press

Split Jerk

then...

AMRAP 3 min

C&J at heaviest weight completed above.

Skill:

Every 2 min x 6 min

8 Tempo Ring Dips (3 counts down, 3 count pause at bottom, 3 counts
up, 3 count pause at top)

Conditioning:

30-20-10

Wall Ball

KB Snatch (50/35#)

Pistol (50/35#)

 Cash Out:

5 x 100m Sprint!!

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