141008 ~ Dianabeth

Wendler Week 2: Day 1

Strength:

Backsquat

Every 90s x 3 min:

65% x5

75% x 5

85% x 5+

**All %'s are off of your training max**

then....

Every 2 min x 4 min

5 Pause Front Squat @ 75%

Every 90s x 6 min

Bench Press

5 @ 75%

Conditioning:

Dianabeth

For time:
9 Power Cleans 155/115#
21 HSPU
7 Power Cleans 155/115#
15 HSPU
5 Power Cleans 155/115#
9 HSPU

Cash Out:

12 min dedicated mobility!


 

 

 

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