141009 ~ Training Day
EMOM x 12 min
Complete the following complex with increasing weight as form will permit.
Snatch Pull + Snatch + 3 OHS
Every 5 min for 20 min, complete the following:
6 Squat Cleans (185/125#)
6 Jerks (185/125#)
**Record Time for each round**
10 Burpee Penalty for every 10s difference (+/-) between rounds.
Goal is to give yourself at least 1 min rest before the next round starts.
3 min ME 20m Sled Push (You pick the weight)
Rest 1 min in between rounds.
Posted on Thu, October 9, 2014
by CrossFit Canuck