141014 ~ Wendler Week 3~Day 1

 Wendler Week 3: Day 1

Strength:

Every 90s x 6 min

5 Backsquats @ 75%

then..

Every 90s x 6 min

3 Pause Front Squats @ 80%

then..

Every 90s x 3 min

Bench Press

5 @ 65%

5 @ 75%

5+ @ 85%

Conditioning:

Complete For Time:

50 Pullups

50 Wall Balls

400m Run

40 HSPU

Cash Out:

50 Heavy Russians

50 GHD Situps

50 GHD Back Extensions

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