141016 ~ Fight Gone Bad Ish...

Strength:

Every minute, on the minute, for 18 minutes (6 sets of each) perform the following:
Minute 1 – Snatch Balance x 1 rep
Minute 2 – Hang Snatch x 1 rep
Minute 3 – Snatch x 1 rep

Perform all movements at 80-85% of your 1-RM Snatch.

Conditioning:

In Fight Gone Bad Style, complete:

3 Rounds

1 min Calorie Row

1 min Squat Clean Thruster (a.k.a Cluster) (135/95#)

1 min T2B

1 min MÚ's (or Banded MU)

1 min Rest.

Cash Out:

12 min dedicated mobility!!

 

1 comment (Add your own)

1. Ellhigo wrote:
Propecia Capsulas 1 Mg canadian pharmacy cialis 20mg Nosipren Prednisona Levitra Spese

Wed, June 13, 2018 @ 5:51 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.