141016 ~ Fight Gone Bad Ish...


Every minute, on the minute, for 18 minutes (6 sets of each) perform the following:
Minute 1 – Snatch Balance x 1 rep
Minute 2 – Hang Snatch x 1 rep
Minute 3 – Snatch x 1 rep

Perform all movements at 80-85% of your 1-RM Snatch.


In Fight Gone Bad Style, complete:

3 Rounds

1 min Calorie Row

1 min Squat Clean Thruster (a.k.a Cluster) (135/95#)

1 min T2B

1 min MÚ's (or Banded MU)

1 min Rest.

Cash Out:

12 min dedicated mobility!!


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