141017 ~ Jump High & "Low"

Wendler Week 3: Day 3

Strength

Backsquat:

Every 90s x 3 min

5 @ 75%

3 @ 85%

1+ @ 95%

then...

Bench Press

Every 90s x 6 min

5 @ 75%

Conditioning:

Complete for Total Reps:

5 Min AMRAP

3 Box Jumps (30"/24")

5 Shoulder To Overhead (135/95#)

9 OHS (135/95#)

-Rest 1 min-

then...

3 min ME Burpee Box Jumps (24/20")

- Rest 1 min -

5 Min AMRAP

3 Box Jumps (30"/24")

5 Clean & Jerk (135/95#)

9 OH Lunge (135/95#)

Cash Out:

3 x 500m Row (sprint)

1:1 Work to Rest Interval

 

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