141022 ~ Wallballs, Burpees, and DU's

Wendler Week 4: Day 2

Strength:

Every 90s x 6 min

5 Back Squats @ 75%

then...

Every 90s x 3 min

Bench Press

5 @ 75%

3 @ 85%

1+ @ 95%

Conditioning:

AMRAP 12 min

3-6-9-12.... Wall Ball (20/14#)

10-20-30-40... Double Under

1-2-3-4-5...Burpees

Cash Out:

12 min Mobility!!

 

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