141023 ~ Snatch Day!

Strength:

EMOM x 5 min

3 Drop Snatch @ 70 - 75% 1RM Snatch (or heaviest possible)

EMOM x 5 min

3 BN SG Push Press @ 75-80% 1RM Snatch

EMOM x 5 min

3 OHS @ 85-90%  1 RM Snatch

Conditioning:

"Shockwave 2"

21 Power Snatch (115/75#)

800m Run

15 Power Snatch (115/75#)

400m Run

9 Power Snatch (115/75#)

200m Run

Cash Out:

50 GHD Situps

50 GHD Back Extensions

50 Heavy Russians

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