141028 ~ Happy Birthday Lucy!!

Happy Birthday to our very own Kardashian.....Megardichian that is! Lucy has requested a collection of her favourite movements for her 22nd birthday. We hope you have a great day Lucy!!

Strength & Skill

EMOM x 12 min alternating.

a. 3 x Bear Complex (Increase Weight Every Rnd)

"Bear Complex"


Front Squat 

Push Press

Back Squat

BN Push Press

b. 45s ME Strict Dips (Give yourself 15s of rest before the next round)


"Lucy 22"

Complete 2 Rounds For Time

22 Hang Snatch (95/65#)
22 Double Unders
22 Thrusters (95/65#)
22 Hollow Rocks
22 Back Rack Lunges
22 Pistols
22 AB Mat sit ups

Time Cap: 22 Min

Cash Out:

2200 m Row For Time

3 comments (Add your own)

1. Jeazoob wrote:
Clomid Allaitement Medicaments order cialis online Xenical 120 Mg Price Uk Generico Cialis Forum Xenical 60mg From Canada how to get a free trial of levitra Meilleur Site Pour Commander Cialis Viamedic Nolvadex Homme Order On Line Levitra Viagra Venta Cordoba cialis 5mg Buy Alli In Canada Buy Mirtazapine In Uk Viagra Generika Schnelle Lieferung Finasteride Usa Propecia Ou Acheter Cialis En France levitra 20 mg costo Site Confiance Achat Cialis Order Antabuse Disulfiram Online

Sat, December 22, 2018 @ 8:06 AM

2. Jeazoob wrote:
Cialis Fabriquant Cheap Cialis Extra Strength Order Now Clobetasol Cash Delivery [url=http://cheapcial20mg.com]cialis 5 mg[/url] Buy Cialis Black Online Finasteride 10mg Lily Icos Cialis Canada Phamacy [url=http://tadalaffbuy.com]cialis generic[/url] Keflex Interactions Buy Wellbutrin 75 Mg Levitra [url=http://brandciali.com]online pharmacy[/url] Acheter Viagra Montreal

Sun, January 6, 2019 @ 9:36 AM

3. Jeazoob wrote:
Topiramate Levitra Tadalafil [url=http://viaabuy.com]generic viagra[/url] Rualis 20 Prix Du Viagra Forum Propecia Inhaltsstoffe Acheter Cialis Usa [url=http://gaprap.com]viagra[/url] Viagra Y El Embarazo Alldaychemist Prescription Needed Acheter Viagra Marocain Viagra Achat En Suisse En Asnieres Comprare Viagra On Line E Reato [url=http://4rxday.com]cheap cialis[/url] Levitra Kaufen Mit Rezept Discount isotretinoin Canada Drug Pharmacy Free Shipping Code On Sale Generic Macrobid In Canada Store Overseas [url=http://viapill.com]buy viagra[/url] Viagra Kaufen Privat Levitra Cerco On Line Donde Se Puede Comprar Viagra Cialis Spezzato [url=http://orderlevi.com]cheapest levitra 20mg[/url] Tadarise Pro 20 Prix Propecia En France Generic Viagra Delievered From.Usa

Thu, January 17, 2019 @ 8:46 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.