141029 ~ 5-4-3-2-1!

Wendler Week 5 Day 2

Strength:

Deadlift

Every 2 min x 4 min

**All % are based off of your Training Max (90% of 1RM) + 10-15lbs.

3 x 70%

3 x 80%

3+ x 90% **Good Form**

then...

Every 90s x 6 min

5 Shoulder Press @ 75% of Training Max + 5-10lbs

then...

Every 2 min x 4 min

5 Pause Back Squats @ 70% (Training Max) + 10-15 lbs

Conditioning:

Complete For Time:

5 Wall Walks

10 Power Cleans (155/115#)

15 KBS (70/50#)

4 Wall Walks

8 Power Cleans

12 KBS

3 Wall Walks

6 Power Cleans

9 KBS

2 Wall Walks

4 Power Cleans

6 KBS

1 Wall Walk

2 Power Cleans

3 KBS

Cash Out:

12 min dedicated mobility

1 comment (Add your own)

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