141030 ~ Throwdown Showdown Tonight @ CrossFit Leviathian

Tonight's the night!! Team Canuck vs. Team Leviathian!!! Good luck to our Team Canuck Athletes: Coach Z, Jeff, Coach Ade, and Megan!! 

The action begins at 7:30pm and we're asking for your support! Come cheer on your box and help build our community! If you would like to attend, but require a ride, there will be a car pool leaving from Canuck.  Just send us an email, and let us know that you would like to attend!

CrossFit Leviathian

567 Dupont St.
Toronto, ON
M5R 1Y8


12 min to find 1RM Snatch


12 min to find 1 RM Clean & Jerk


12 min AMRAP

Complete the following ladder

3,6,9,12 etc..

Shoulder to Overhead (135/95#)

 Burpee Over Bar


***150m row (sprint) must be completed at some point during each rnd**

Cash Out:

3 rnds

10 Shoot Throughs

1 min accumulated "L" Sit Hold

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