141030 ~ Throwdown Showdown Tonight @ CrossFit Leviathian

Tonight's the night!! Team Canuck vs. Team Leviathian!!! Good luck to our Team Canuck Athletes: Coach Z, Jeff, Coach Ade, and Megan!! 

The action begins at 7:30pm and we're asking for your support! Come cheer on your box and help build our community! If you would like to attend, but require a ride, there will be a car pool leaving from Canuck.  Just send us an email, and let us know that you would like to attend!

CrossFit Leviathian

567 Dupont St.
Toronto, ON
M5R 1Y8

Strength:

12 min to find 1RM Snatch

then

12 min to find 1 RM Clean & Jerk

Conditioning:

12 min AMRAP

Complete the following ladder

3,6,9,12 etc..

Shoulder to Overhead (135/95#)

 Burpee Over Bar

T2B

***150m row (sprint) must be completed at some point during each rnd**

Cash Out:

3 rnds

10 Shoot Throughs

1 min accumulated "L" Sit Hold

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