141030 ~ Throwdown Showdown Tonight @ CrossFit Leviathian
Tonight's the night!! Team Canuck vs. Team Leviathian!!! Good luck to our Team Canuck Athletes: Coach Z, Jeff, Coach Ade, and Megan!!
The action begins at 7:30pm and we're asking for your support! Come cheer on your box and help build our community! If you would like to attend, but require a ride, there will be a car pool leaving from Canuck. Just send us an email, and let us know that you would like to attend!
567 Dupont St.
12 min to find 1RM Snatch
12 min to find 1 RM Clean & Jerk
12 min AMRAP
Complete the following ladder
Shoulder to Overhead (135/95#)
Burpee Over Bar
***150m row (sprint) must be completed at some point during each rnd**
10 Shoot Throughs
1 min accumulated "L" Sit Hold
Posted on Thu, October 30, 2014
by CrossFit Canuck