141103 ~ Happy Birthday Megan!!

Happy Birthday to our Megatron!!  This volleyball player turned CrossFit Athlete has been tearing up both WODs and the Platform in her lifts!  Keep working hard Meg!! We hope you have a great day!!r

As per Canuck tradition, Megan has designed a little ditty for your sweating pleasure!  With a Vintage Year of 1988, today's WOD is sure to push you limits!

Strength:

Wendler Phase 2 Week 2: Day 1

Backsquat

Every 90s x 3 min:

65% x5

75% x 5

85% x 5+

then....

Every 2 min x 4 min

5 Pause Front Squat @ 75%

Every 90s x 6 min

Bench Press

5 @ 75%

Conditioning:

"Megatron 1988"

Complete For Time

26 HSPU

19 Power Cleans

88 DU's

19 Power Snatch

88 DU's

19 OHS

88 DU's

26 HSPU

Cash Out:

3 Rounds

10 Shoot Throughs

ME "L"Sit Hold


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