141105 ~ Running Clocks!

Wendler Phase 2 Week 2: Day 2

Deadlift

Every 90s x 3min

65% x 3

75% x 3

85% x 3+

then...

Shoulder Press

Every 90s x 5 min

5 @ 75%

then...

Pause Back Squat

Every 2 min x 4min

5 @ 75%

Conditioning:

With a 15 min running clock complete:

"Pushy Fran"

Complete For Time:

21 - 15 - 9

Thrusters (95/65#)

Ring Push Ups

At the 8 min mark:

Complete For Time:

3 Rounds

5 Clean & Jerk (145/115#)

10  Burpee Over Bar

Cash Out:

12  min dedicated mobility!

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