141106 ~ Tabata Couples

Strength:

Every 2 min x 16 min
Min 0: 9 Snatch (Full)  + 1 OHS @ 55% 1 RM Snatch
Min 2: 8 Snatch + 2 OHS @ 60%
Min 4: 7 Snatch + 3 OHS @ 65%
Min 6: 6 Snatch + 4 OHS, @ 70%
Min 8: 5 Snatch + 5 OHS, @ 75%
Min 10: 4 Snatch + 4 OHS, @ 80%
Min 12: 3 Snatch + 3OHS, @ 85%
Min 14: 2 Snatch + 2 OHS, @ 90%
Min 16: 1 Snatch + 1 OHS,  @ 95%

Conditioning:

Complete the following for total reps:

"Tabata Couples"

Double Tabata (40s on 20s off)  x 4 alternating (16 min total)

Station 1:

Calorie Row

KBS (50/35#)

Station 2:

Box Jump (30/24#)

Shoulder to OH (135/95#)

Station 3:

DU's

T2B

Station 4:

Front Rack Lunges (135/95#)

Pistols

Cash Out:

50 GHD Situps

50 GHD Pushups

50 Heavy Russians

 

 

 

 

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