141107 ~ Rope Climbs, Pullups, & Cleans!

Strength: 

Wendler Phase 2 Week 2: Day 3

Deadlift:

Every 90s x 6 min

3 @ 75%

then...

Shoulder Press:

Every 90s x 3 min

3 @ 70%

3 @ 80%

3+ @ 90%

Skill:

EMOM x 5 min

30s strict dips (weighted of possible)

15s Kipping Dips (Drop the weight)

15s Rest

Conditioning:

Complete For Time:

10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (165/115#)

2-4-6-8-10-12-14-16-18-20 Pullups

**2 Rope Climbs in between each round**

Cash Out:

3 x 500m Row

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