141108 ~ Rand-Annie
"Make Up Saturday"
20 min to complete 1 of the following:
Monday: Backsquat, Pause Front Squat, Bench Press
Tuesday: Clean & Jerk
Wednesday: Deadlift, Shoulder Press, Pause Back Squats
Thursday: Snatch Work
Friday: Deadlift, Shoulder Press & Ring Dips
15 Power Snatches (75/55) at beginning and between rounds
12 min dedicated mobility.
Posted on Sat, November 8, 2014
by CrossFit Canuck