141108 ~ Rand-Annie

  "Make Up Saturday"

20 min to complete 1 of the following:

Monday: Backsquat, Pause Front Squat, Bench Press

Tuesday: Clean & Jerk

Wednesday: Deadlift, Shoulder Press, Pause Back Squats

Thursday: Snatch Work

Friday: Deadlift, Shoulder Press & Ring Dips


15 Power Snatches (75/55) at beginning and between rounds
Double Unders
AB-Mat Sit-ups

Cash Out:

12 min dedicated mobility.


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