141110 ~ Good Work Team Canada!

Congratulations to team Canada who represented well at the CrossFit Invitational last night!  Canada led the competition through 4 out of 5 WODs, meeting their match in the 5th and final WOD, and being overtaken by Team USA.  No matter what the sport of event, it is always awesome to watch our top athletes unite and compete on the world stage!

Strength: 

Wendler Phase 2 Week 3: Day 1

Every 90s x 6 min

Backsquat

5 @ 75%

then...

Every 90s x 3 min

Bench

5 @ 65%

5 @ 75%

5+ @ 85%

Conditioning:

CrossFit Invitational Event #1

Complete for Time

45 Pullups

45 Thrusters (95/65#)

Cash Out:

3 Rounds:

3 Wall Walks

6 Shoulder/Hip Touches

ME Handstand Hold

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