141111 ~ Lest We Forget

"They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them"

 The reps in today's WOD reflect the end dates of both WW1 (Nov. 11, 1918), and WWII (May 8, 1945).  Even though our lives may not have been directly impacted by these wars, lest we ever forget the Warriors who battled for the freedoms we share today! 


EMOM x 9 min Alternating:

Minute 1: 30s Muscle Ups (Or Strict Banded MU Progressions)

 Minute 2: 30s Strict HSPU (Defecit if Possible)

Minute 3: 30s T2B 

"The War is Over ~Lest We Forget"


5 Hang Squat Cleans (155/105#)

8 Burpee Over Bar

19 KBS (50/35#)

45m Row

** All Athletes will Pause For 1 minute of Silence to remember our fallen Warriors**


19 Box Jump Overs (24/20#)

18 Wall Ball (20/30#)

Cash Out:

400m Sled Drag (Body Weight)



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