141112 ~

Wendler Phase 2 Week 3: Day 2 

Strength:

Every 90s x 6 min

3 Deadlift @ 75%

then...

Every 90s x 3 min

Shoulder Press

5 @ 65%

5 @ 75%

5+ @ 85%

then...

Every 2 min x 4 min

5 Pause Backsquat @ 80%

Conditioning:

Against a 12 minute running clock, complete the following:

At 0:00

50 Double Unders

15 Clean & Jerk (115/75#)

9 HSPU

At 4:00 on the running Clock

40 Double Unders

12 Clean & Jerk (135/95#)

6 HSPU

At 8:00 on the running Clock

30 Double Unders

9 Clean & Jerk (155/105#)

3 HSPU

Cash Out:

12 min dedicated mobility!

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