141115 ~ Team Jack

Strength: "Make Up Saturday!"

20 min to complete 1 of the following:

Monday: Backsquat & Bench Press

Tuesday: EMOM Skills

Wednesday: Deadlift, Shoulder Press, and Pause Backsquat

Thursday: Snatch Complex

Friday: Backsquat & Bench Press


"Team Jack"

Teams of 2:

10 Push Presses (115/75)
10 Kettlebell Swings (50/35)
10 Box Jumps (24/20)

Parters complete full rounds before switching. While one athlete completes a full round of “Jack” the second athlete must complete 2 Squat Clean Thrusters ( 155/115#)

Cash Out:

12 min dedicated mobility!

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