141117 ~ It's Baaack!!

Strength:

Deadlift

Every 90s x 3 min

3 @ 75%

3 @ 85%

1+ @ 95%

then...

Every 90s x 6 min

Shoulder Press

5 @ 5 @ 75%

then...

Every 2 min x 4 min

5 Pause Front Squats @ 80%

Conditioning:

"Bergeron Beep Test" **Compare to 140729**

10 min AMRAP

EMOM for as long as possible:

7 Thrusters (75/55#)

7 Pullups

7 Burpees

 Cash Out:

3 Rounds

10 Shoot Throughs

1 min Accumulated "L"sit hold

1 comment (Add your own)

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Fri, June 1, 2018 @ 3:14 PM

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