141119 ~ Wednesday Chipper!!

Wendler Phase 2 Week 4 ~ Day 2

Strength:

Backsquat

Every 90s x 6 min

5 @ 75%

then....

Bench Press

Every 90s x 3 min

5 @ 75%

3 @ 85%

1+ @ 95%

 Conditioning:

Complete For Time:

50 Double Unders

50 Calorie Row

40 Double Unders

40 KBS (50/35#)

30 Double Unders

30 Shoulder to Overhead (135/95#)

20 Double Unders

20 Ring Dips

10 Double Unders

10 Strict HSPU

Cash Out:

12 min dedicated mobility!

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