141120 ~ Klokov is back!

Skill:

"Klokov Complex"

EMOM x 8 min @ 80-85% 1RM Clean & Jerk

Deadlift

Squat Clean

Front Squat

Push Press

Split Jerk

then...

2 min AMRAP

Clean & Jerk

 Conditioning:

Complete 3 rnds for time:

10 FR Box Step Ups (115/75#)

15 T2B

20 OHS

Cash Out:

50 GHD Situps

50 GHD Back Extensions

50 Heavy Russians

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