141125 ~ Shankle!!

Skill:

 "Shankle Complex"

EMOM x 10 min

**Increasing Weight**

1 Clean Deadlift

3 Hang Clean Pulls

1 Hang Clean

2 Split Jerks

then...

2 min AMRAP

ME Hang Squat Clean @ 85% Above

Conditioning:

a. EMOM x 10 min

5 Snatches (75/55#)

10 Wallball (20/14#)

then, with the clock still running...

b. EMOM for as long as possible (Cap. 5 min)

7 Snatches (75/55#)

12 Wallball (20/14#)

Score = Total Complete Rounds in A + B

Cash Out:

4 rounds

2 min ME Row , 1 min rest.

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