141126 ~ Lunge & Jerk!

Strength:

Wendler Phase 3 ~Week 1

Deadlift 

Every 90s x 3 min

3 @ 70%

3 @ 80%

3 @ 90%

Shoulder Press

Every 90s x 6 min

5 @ 75%

Pause Back Squat

Every 2 min x 4 min

5 Pause Back Squat @ 75%

Conditioning:

AMRAP 10 min

4 Clean & Jerk (155/105#)

4 FR Lunges

30 DU's

Cash Out:

12 min dedicated mobility!

2 comments (Add your own)

1. Ellhigo wrote:
Zithromax Usage Viagra Generico Contrareembolso Espana buy cialis online Order Cheap Viagra Fas

Sun, June 3, 2018 @ 12:08 AM

2. wrote:
magnificent put up, very informative. I'm wondering why
the opposite experts of this sector don't realize
this. You should continue your writing. I am confident,
you have a great readers' base already!

Fri, October 19, 2018 @ 11:53 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.