141126 ~ Lunge & Jerk!

Strength:

Wendler Phase 3 ~Week 1

Deadlift 

Every 90s x 3 min

3 @ 70%

3 @ 80%

3 @ 90%

Shoulder Press

Every 90s x 6 min

5 @ 75%

Pause Back Squat

Every 2 min x 4 min

5 Pause Back Squat @ 75%

Conditioning:

AMRAP 10 min

4 Clean & Jerk (155/105#)

4 FR Lunges

30 DU's

Cash Out:

12 min dedicated mobility!

1 comment (Add your own)

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