141202 ~ Skills & Conditioning!

Please don't forget to bring in Toiletries, Canned Goods, or Dry Foods this week for the Thompson Family!!!! Every little bit helps!! 


10 min to find 1RM OHS 


12 min to Complete the following

Complete 100 Pullups For Time

**For Each time you drop off the bar, you must complete 3 Strict HSPU.  This is to be completed at the end of your 100 PullUp Set.


In a FGB Style, Complete 3 Rnds For Time

Min 1: Calorie Row

Min 2: Box Jumps (30/24#)

Min 3: Shuttle Runs (Gym Width)

Min 4: Parallette Shoot Throughs

Min 5: Rest

Score: Total # of Reps Completed

Cash Out:

50 GHD Back Extensions

50 GHD Situps

50 Heavy Russians

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