141203 ~ Toilitries and Canned Goods this Week!!!

Toiletries and Canned Goods....please help us help the Thompson Family this Christmas!!!

Strength:

Wendler Phase 3 Week 2

Backsquat:

Every 90s x 3 min

5 @ 65%

5 @ 75%

5+ @ 85%

Bench Press

Every 90s x 6 min

5 @ 75%

Conditioning:

Complete 3 Rounds For Time

50 Double Unders

30 Pistols

9 Cleans (Full) (155/115#)

Cash Out:

12 min dedicated mobility.

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