141205 ~ Toiletries, Canned Goods & Dry Foods Please!!!!

Week 1 Theme: Toiletries, Canned Goods, and Dry Foods!! 

Please Help give the Johnson Family a Christmas!! 

Strength:

Wendler Phase 3: Week 2

Deadlift

Every 90s x 3 min

3 @ 65%

3 @ 75%

3+ @ 85%

Shoulder Press

Every 90s x 6 min

5 @ 75%

Pause Backsquat

Every 2 min x 4 min

5 @ 80%

Conditioning:

With A 12 Min Running Clock Complete

30 KBS (50/35#)

then..

3 rnds

15 T2B

12 OHS (135/95#)

9 HSPU

then...

30 KBS

With Remaining time: ME Muscle Ups (Or MU Progressions)

Score: Total # of MU's

Cash Out:

3 Rounds

10 Hollow Rock Rolls

20 Hollow Rocks

30 Atomic Situps

 

 

 

 

1 comment (Add your own)

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Wed, June 13, 2018 @ 12:55 AM

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