141206 ~ Coe!

Make Up Saturday!!!

20 min to Complete 1 of the Following:

Monday: Deadlifts, Shoulder Press, & Pause Front Squats

Tuesday: 1RM OHS

Wednesday: Backsquat & Bench Press

Thursday: Snatch Work

Friday: Deadlifts, Shoulder Press & Pause Back Squats

Conditioning:

"Coe"

10 Rnds For Time

10 Thrusters (95/65#)

10 Ring Push Ups

Cash Out:

12 min Mobility! 

 

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