141208 ~ Every 2 min!

This week marks the beginning of our 2nd theme in our Thompson Family Christmas Basket Drive.  We have had a great response with the Toiletries, and Food Drive, and will continue to collect these items throughout December.  This week we ask you to raid your closets, and your children's closets for gently used clothing, shoes, and items for winter (hats, boots, scarves, jackets, etc...)  Also, please keep in mind that we would like to give each member a new wrapped gift to open on Christmas Day.  If we all chip in just a little, we can give this family a Christmas they will never forget!!  Thank-you for all of your help!!!

Our Christmas Social is coming this weekend!!  If you plan on attending, and have yet to sign up, please do so on the clipboard beside the sign-in computer.  Trampolines, Food, & Friends.......sounds like a great time to me!!

Strength:

Wendler Phase 3: Week 3

Backsquat

Every 90s x 6 min

5 @ 75%

Pause Front Squat

Every 2 min x 4

3 @ 85%

Shoulder Press

Every 90s x 3 min

5 @ 65%

5 @ 75%

5+ @ 85%

Conditioning:

Every 2 min x 12 min Alternating:

Complete the following for MAX REPS

a. ME C&J (155/115#)

b. ME Burpee Over Bar

c. ME C2B Pullups

Cash Out:

Max Calorie Tabata Row x 10

(20s Work: 10s Rest x 10 Rounds)


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