141208 ~ Snatch Work

Skill:

EMOM x 10 min

1 Power + Hang Snatch + Snatch + 3 OHS

Notes:

Increasing Weight Each Round

You may drop the bar to Re-Grip. You must lift within 3 seconds

then...

3 Rounds

1 min ME Power Snatch @ 80% Above

1 min Rest

Conditioning:

Complete 3 Rounds For Time

5 Wall Walks

10 Ring Dips (Rx+ MU - Ring Dip)

15 KBS (70/50#)

20 Goblet Squat (70/50#)

Cash Out:

3 x ME "L"Sit hold

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