141210 ~ Chipper Wednesday!!!

It's beginning to look a lot like Christmas!!  Our adopt a family boxes are starting to fill up with new and used clothing and toys for the Thompson Kids!! Big shout out to Darryl Humphries for the most generous donation of an Xbox and gift Certificate!!!  This is going to be a Christmas that they will never forget!

Wendler Phase 3 Week 3: Day 2

Strength:

Deadlift

Every 90s x 6 min

5 @ 75%

Shoulder Press

Every 90s x 3 min

5 @ 65%

5 @ 75%

5 @ 85%

Conditioning:

Complete For Time:

20 Min Cap

200 DU's

15 Snatch (115/75#)

100 AbMat Situps

12 Snatch (115/75#)

80 Calorie Row

9 Snatch (115/75#)

60 Wall Balls (20/14#)

6 Snatch (115/75#)

40 Ring Push Ups

3 Snatch (115/75#)

20 HSPU

1 Snatch (115/75#)

10 MU's (Muscle Up Progressions)

Cash Out:

12 min dedicated mobility!

1 comment (Add your own)

1. Ellhigo wrote:
Atarax No Script Estonia Occasion Levitra Pharmacie order cialis online Propecia Prescription Z Pak No Prescription

Tue, June 12, 2018 @ 10:11 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.