141210 ~ Cleaning EMOM!

Skill:

EMOM x 12 min alternating

** All lifts are at 70-75% 1RM Clean **

a. 5 Touch & Go Power Clean

b. 5 Touch & Go Squat Clean

c. 5 Jerks (Push or Split)

then...

3 Rounds

1 min ME C&J (@ Same Weight as Above)

1 min Rest

Record total # of Reps Each Round

Conditioning:

Complete 4 Rounds For Time

20 KB Snatch (50/35#)

30 Box Jump Overs

35  Lunges with 45/35# Plate Overhead

Cash Out:

3 Rounds

5 Defecit Pullups

ME "L"Sit Hold

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