141212 ~ Friday Fran Day!!!

Good luck to our Canuck Platform Assassins: Coach Ade, Akari, Fernando, Jeff, and Matt who will be lifting in the Quinte Holiday Open Tomorrow in Belleville! Coach Ade takes to the Platform at 8:45am, followed by the boys at 10:30am....please wish our athletes luck...or better yet...come on out and cheer them on!!

Bayside Secondary School

1247 Old Hwy 2, Belleville. ON

As for today....I know it's been a while....and you missed her!!  Let's welcome back our old friend Fran!!! We have been working on stringing together those Thrusters and Pullups....let's push for some new PR's!!!


Wendler Phase 3 Week 3: Day 3


Every 90s x 3 min

5 @ 65%

5 @ 75%

5+ @ 85%

Bench Press

Every 90s x 3 min

5 @ 65%

5 @ 75%

5+ @ 85%



21 - 15 - 9

Thrusters (95/65#)


Cash Out:

3 Wall Walks

6 Shoulder Touches

ME Handstand Hold

1 comment (Add your own)

1. Ellhigo wrote:
Acheter Priligy En Ligne Uk buy generic cialis online Keflex Substutions Generic Levitra Prices

Fri, June 1, 2018 @ 9:41 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.