141216 ~ 1RM Front Squat!!!

 Please Donate! Please Donate! Please Donate! Please Donate! Please Donate! Please Donate!

PLEASE DONATE TO THE THOMPSON FAMILY CHRISTMAS BASKET!! EVERY BIT HELPS....CLOTHING, TOYS, AND FOOD.....LET'S MAKE THEIR CHRISTMAS!!

The time has come to test if all the Pause Squats have worked!! PR City is coming to town!  

Strength:

20 min to find 1RM Front Squat

Conditioning:

Complete For Time

"Clean & Jerk Biathalon"

100 Double Unders

21 Clean & Jerk (135/95#)

100 Double Unders

15 Clean & Jerk (135/95#)

100 Double Unders

9 Clean & Jerk

***Every time you drop the bar, you incur a 30 DU Penalty before you can go back and complete your reps***

Focus is on touch and go cycling of reps, and consistent DU's

Cash Out

EMOM x 6 min

1 Wall Walk

ME UB Shoulder Touches

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.