141217 ~ 3 Days Left To Donate!

Only 3 more days left to donate....We will be dropping off our Christmas Basket at the Thompson home on Sunday morning....every little bit helps!!   

Strength:

Wendler Phase 3: Week 3: Day 1

Backsquat

Every 90s x 6 min

5 @ 75%

Shoulder Press

Every 90s x 3 min

5 @ 75%

3 @ 85%

1+ @ 95%

Skill:

EMOM x 6 min alternating:

a. 20s of Strict + 20s Kipping Dips

b. 40s ME Ring Rows (Feet on Box for a greater challenge)

Conditioning:

EMOM x 10 min

5 Thrusters (95/65#)

7 Box Jumps (24/20")

ME HR Push Ups

**Score: Total HR Pushups**

Cash Out:

Mobility!!!

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