141218 ~ MASHUP FUN!

Just to mix things up a little..... 

Against a running clock, complete the following:

a. Complete as many rounds as possible in 4 minutes:

6 Squat Cleans (135/95#)

6 Burpee Over Barbell

b. Before the Clock Reaches 10:00, establish a max effort:

Snatch + OHS

c. When the clock reaches 10:00, complete AMRAP 3 min of the following:


d. When the clock hits 13:00 Rest for exactly 3 min

e. When the clock hits 16:00....

Complete 21-15-9 Reps For Time:

KBS (50/35#)


Cash Out:

Row the following for time:

250m (rest 1:1)

500m (rest 1:1)





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