141219 ~ Last Day to Donate!!

 Today is the last day to donate to our Christmas Basket Drive......wrapping starts early Saturday morning! Thank you for all of your contributions.....we are going to make this a Christmas that the Thompson family will never forget!!!

If you have a donation that you have been meaning to bring in but keep forgetting....run out and put it in your  car right now!!

Strength:

Deadlift

Every 90s x 6 min

3 @ 75%

then...

Bench Press

Every 90s x 6 min

5 @ 75%

Conditioning:

Complete For Time:

50 Calorie Row

then...

3 Rounds

10 Squat Clean (155/115#)

10 Burpee Muscle Ups (Or Burpee Pullups)

10 Pistols

Cash Out:

50 GHD Situps

50 GHD Back Extensions

50 Heavy Russians

 

 

 

1 comment (Add your own)

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Tue, June 12, 2018 @ 10:49 AM

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