141222 ~Christmas MAX OUT Week!!

From Our Family to Theirs!  Thank you so much for your generous donations to the Thompson Family Christmas initiative.  The look on Mom's and middle son Patrick's faces were priceless!  Little, by little, the Canuck Community is making a difference...one step at a time!!

It's Christmas week and the end of our Wendler Cycle!!  Time to hit our last Max Out in 2014!! 

With the New Year Around the Corner.....it's time to start thinking about your goals for 2015!!

Strength:

 15 min to find 1RM  Backsquat

**Use Walkout method for maximal efforts**

10 min to find 1 RM Shoulder Press

Conditioning:

"Amanda"

Complete For Time

9-7-5

Muscle Ups (Or Strict Pullups + Strict Ring Dips)

Snatch (Full) (135/95#)

Cash Out:

2 x 5 min ME

Record total # of Metres

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