141223 ~ Deadlift & Bench
PR! PR! PR! PR! PR!
The White Board was full of them!! Let's see if we can duplicate those results today!
15 min to find 1RM Deadlift
10 min to find 1RM Bench Press
Buy In: 3 min ME Burpee Over Bar
9 min to complete the following:
5 Squat Clean Thruster (115/75#)
With Remaining Time:
ME Burpee Over Bar
Score: Total # of Burpees!
5 Shoot Throughs
ME "L"Sit Hold
Posted on Mon, December 22, 2014
by CrossFit Canuck