141223 ~ Deadlift & Bench

PR! PR! PR! PR! PR!

The White Board was full of them!!  Let's see if we can duplicate those results today!

Strength:

15 min to find 1RM Deadlift

then...

10 min to find 1RM Bench Press

Conditioning:

Buy In: 3 min ME Burpee Over Bar

then...

9 min to complete the following:

3 Rounds

5 Squat Clean Thruster (115/75#)

10 HSPU

50 DU's

then...

With Remaining Time:

ME Burpee Over Bar

Score: Total # of Burpees!

Cash Out:

3 Rounds

5 Shoot Throughs

ME "L"Sit Hold

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