141224 ~ Merry Christmas Eve!!!
Merry Christmas Eve! Please use the next couple of days for both mental and physical restoration, and some family fun.....don't fret that you didn't get your usual 3-4 WODs in this week! For those who are traveling over the holidays, our new Open Prep conditioning cycle will begin on January 5th....as a box...it's time to just have some Fun with CrossFit!
From our family to yours....Merry Christmas Everyone!
In keeping with true Christmas Tradition.....the 12 Days are back!
The 12 Days of Christmas ~ Canuck Style!
Complete the following for time........just like the song. 12 Verses....12 Movements! Let's have some fun!
1. Clean & Jerk (135/95#)
2. Snatch (135/95#)
4. Box Jumps (30/24#)
5. Burpee Over Bar
6. FR Lunges (135/95#)
7. Wall Ball
11. KBS (50/35#)
12. Bear Complexes (135/95#)
Spend 12 min on mobility then.....Get your Christmas shopping done!!!
Posted on Wed, December 24, 2014
by CrossFit Canuck