141224 ~ Merry Christmas Eve!!!

Merry Christmas Eve!  Please use the next couple of days for both mental and physical restoration, and some family fun.....don't fret that you didn't get your usual 3-4 WODs in this week!  For those who are traveling over the holidays, our new Open Prep conditioning cycle will begin on January 5th....as a box...it's time to just have some Fun with CrossFit!

From our family to yours....Merry Christmas Everyone!

In keeping with true Christmas Tradition.....the 12 Days are back!  

The 12 Days of Christmas ~ Canuck Style!

Complete the following for time........just like the song.  12 Verses....12 Movements!  Let's have some fun!

1. Clean & Jerk (135/95#)

2. Snatch (135/95#)

3.Thruster (135/95#)

4. Box Jumps (30/24#)

5. Burpee Over Bar

6. FR Lunges (135/95#)

7. Wall Ball

8. Pullups

9. T2B

10. Pistols

11. KBS (50/35#)

12. Bear Complexes (135/95#)

Cash Out:

Spend 12 min on mobility then.....Get your Christmas shopping done!!!

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